90%

satisfaction

80%

effectiveness

9/10

rating

This is not a Diet

No drugs, starving, or giving things up... you just need to change what’s in your pantry.
Gain real nutrional knowledge from experts based on the renowned Mediterranean Diet.

This is the best lifestyle choice you can make for yourself.
Buy Now €79,00

Course curriculum

    1. That's Why We Did It

    2. Before To Start: Disclaimer

    1. Our Chef Francesco The Former Motocyclist

    2. Vincenzo, 22 lbs Burned in 3 Months

    1. Introduction to Teaching

    2. What The WHO Says

    3. Overweight and Obesity Impact on Health

    4. What The Body Mass Index Is and How to Calculate It

    5. Why We Get Fat

    6. The Natural Dietary Order

    7. Macro-nutrients Carbohydrates, Proteins and Fats

    8. A Few Words about Alcohol

    9. Micronutrients Salts, Minerals and Vitamins

    10. Seasonings and Animal Proteins

    11. Chewing

    12. When to Eat

    13. Some Important Tips

    14. How to Organize Breakfast, Lunch, Dinner and Snacks

    15. Beverages

    16. Fruit and Desserts

    17. And Finally Some Important Suggestions

    1. Nutritional Table

    1. Bread with Compote

    2. Oat Porridge

    3. Pancakes

    4. Rice Cream

    5. Chickpeas Flour Pie

    6. Bread and Oil

    7. Bread and Amazake

    1. Miso Soup with Shitake

    2. Creamy Pumpkin and Red Lentils

    3. Broccoli Soup with Sesame Seeds

    4. Spelled Autumn Soup

    5. Borlotti Soup with Fresh Pasta Cut into Irregular Rhomboidal Shapes

    6. Onion Soup with Oat Flakes

    7. Soup with White Fish

About this course

  • €79,00
  • 70 lessons
  • 4 hours of video content
  • Buy Now €79,00

Health comes from knowledge

We offer a real journey in food education. Thanks to the advice and expertise of our medical and nutrition experts, you'll learn about the nutritional aspects of food, understand how to best organize your pantry, and cook healthy, simple, and balanced recipes.
40 Videos

40 Videos

45 video recipes

45 video recipes

7-day meal plan

7-day meal plan

Learn to


  • Shop Mindfully
  • Organize Your Pantry
  • Manage Blood Sugar
  • Control Cholesterol
  • Cook Delicious Dishes
  • That Help You Lose Weight
  • Improve and Regulate Blood Pressure
  • Supporte Gut Microbiota
  • Nourish Your Mind and Reduce Stress
  • Cheat in the Right Way
  • Understand the Properties of Macro and Micro-nutrients

Is this course for you?

This course is designed for adults, so if you are in a specific phase of life, such as a growing teenager, an elderly person, or a pregnant woman, we recommend consulting with a nutrition professional to complement the advice found in our course with guidance tailored to your individual needs. Additionally, if you have a medical diagnosis or need to lose more than 10kg (about 22lbs), we advise consulting with your doctor.

What you will find

Over 4 hours of engaging video lessons available anytime and anywhere. Learn from our video recipes and insightful nutritional lessons, all designed to enrich your understanding of healthy eating habits. Enhance your physical wellbeing with our cardio circuits and gain mental clarity through expert coaching.

  • Over 4 hours of video lessons
  • 45 video recipes 40 nutritional lessons
  • 7-day nutritional plan
  • Mental coaching
  • PDF recipes book
  • Meditation and breathing techniques
  • Lifetime access to course materials
  • Access from any device

Based on the mediterranean diet

#1 Diet Overall

#1 Diet for Healty Eating

#1 Heart Healthy Diet

For 6 consecutive years!
Mediterranean Diet

Achievable Results

  • 98%

    Gained nutritional knowledge and improved cooking skills.

  • 89%

    Believes their health has improved with our diet.

  • 60%

    Experienced benefits in concentration and productivity.

  • 41%

    Lost weight by following our diet.

*The percentage data was collected through a survey conducted on a sample of 2,000 of our subscribers.
We were interested in understanding whether our courses had an impact on people's lives, health and habits.

About us

We're an innovative Italian startup. "PAT" stands for "Prevenzione a Tavola", which means “preventing future health issues through our diet and what we put on our plates”. In the three years since our founding, we've helped over 20,000 people embark on a journey of change, improving their well-being and personal health.

Read more

FAQ

  • What is PAT?

    We're an innovative Italian startup. "PAT" stands for "Prevenzione a Tavola", which means “preventing future health issues through our diet and what we put on our plates”. In the three years since our founding, we've helped over 20,000 people embark on a journey of change, improving their well-being and personal health. The cornerstone of our education is the Mediterranean Diet, considered the best in the world. Through our online courses, led by expert chefs, doctors, and nutritionist biologists, we spread the essential principles for correct nutrition, teaching people how to apply them throughout their lives. With our advice and expertise, we give people the most important tool to improve their lives: knowledge. Knowledge is the power to change for the better.

  • How long will I have access to the course?

    Once purchased, access to the course is permanent. There are no time limits or restrictions on access duration. You can also pause the viewing and return to review the lessons whenever you want.

  • What kind of diet do you promote in the course?

    Our diet follows the principles of the Mediterranean diet, considered one of the best in the world. It’s a primarily plant-based eating plan that includes daily intake of whole grains, olive oil, fruits, vegetables, beans and other legumes, nuts, herbs, and spices. Other foods like animal proteins are eaten in smaller quantities, with the preferred animal protein being fish and seafood.

  • Can I exercise the right of withdrawal?

    For the purchase of digital content (courses or subscriptions), the right of withdrawal can only be exercised if the download of materials or video streaming has not yet started. In this case, the purchase can be canceled by sending an email.

Buy Now €79,00