About us
We're an innovative Italian startup. "PAT" stands for "Prevenzione a Tavola", which means “preventing future health issues through our diet and what we put on our plates”. In the three years since our founding, we've helped over 20,000 people embark on a journey of change, improving their well-being and personal health. The cornerstone of our education is the Mediterranean Diet, considered the best in the world. Through our online courses, led by expert chefs, doctors, and nutritionist biologists, we spread the essential principles for correct nutrition, teaching people how to apply them throughout their lives. With our advice and expertise, we give people the most important tool to improve their lives: knowledge. Knowledge is the power to change for the better.
Our Vision
To help people live happier, longer lives.
Our mission
To spread and increase awareness of the importance of healthy eating as a preventive tool. We offer a comprehensive nutritional education journey that highlights the properties and benefits of foods, aimed at enhancing everyone's lifestyle and health.
OUR TEACHERS
Daniela Biserni
Nutritionist Biologist
Maura Bozzali
Nutritionist Biologist
Ilenia Spallino
Internal medicine doctor
Dr. Antonino Frustaglia
Cardiologist
Chef Francesco Stefania
Chef and nutrition expert
WHAT PEOPLE SAY ABOUT US
Thanks to this course, I improved my lifestyle, losing weight and gaining energy. The recipes are easy and delicious.
Eva M.
Extraordinary course that offers valuable insights on how to eat properly. I learned to appreciate healthy foods, and the result? Better physical shape and more vitality.
Annie G.
A real game-changer for me. Not only have I lost weight, but I also feel fitter than ever. Simple yet effective recipes and practical advice for maintaining a balanced diet.
Robert K.
This course transformed my approach to food. With helpful tips and tasty recipes, I've finally reached my ideal weight and feel full of energy.
Andrew H.
I highly recommend it! I learned not only to cook healthy but also tasty dishes. This course helped me lose weight without sacrificing flavor.
Lewis A.
Remarkable training that delivers essential insights on proper nutrition. After this course, my diet has completely changed. I've shed the excess pounds and discovered the pleasure of eating healthy.
John P.
This course provided me with the tools to improve my health through diet. I now have more energy and better control over my weight.
Jennifer F.